How not to drink alcohol at all

So it happened that all holidays and holidays occur under the common drinking of alcohol. Even infected teetotals cannot abandon the glass if there is a good reason. To speak publicly that you do not drink means to become a white coffee and get the dissatisfaction of friends.

People who proudly can say, "I don't drink alcohol", practically does not exist. Many Teetotals realized that it is better to remain silent and use occasional excuses, they say, at the wheel or antibiotics today, than to know the categorical rejection of alcohol.

According to alcohol addicts, even those who receive alcohol 1-2 times a week in small quantities. And it doesn't matter if it is about vodka, beer or wine.

If alcoholism is turned into a chronic form, then the question of whether to drink or drink, is not worth it at all. Alcohol is strictly contraindicated for such a person, and if you fail to cope with your addiction, it is necessary to use anti -alcoholism drugs whose range today is extremely wide. Such funds apply freely through the Internet, which allows you to maintain anonymity in treatment.

Why be better a teetotage

You can comfort yourself with the thought that a small dose of alcohol will not harm, and yet it is harmful to drink alcohol products. Ethanol will remain toxins in whatever form, be it the French cognac elite or the unclean moon. In the latter case, the poisoning will worsen the adverse effects of the oils, but the problem is not as much as alcohol as in the fact of drinking alcohol.

People who have abandoned alcohol have felt much better for a month already and rebuke themselves not to take this step before. Often the problem of alcohol rejection is natural psychological. In terms of physical health, it only wins:

The liver and brain escape from toxins, begin to function better, which affects general well -being; Problems with the central nervous system and vegetative disorders disappear. Teetotaler realizes that for relaxation he no longer needs alcohol, and can relieve nervous tension in more effective and secure ways; Cell mutation stops, the quality of seed material improves and the risk of alcohol inherited predisposition in future children is significantly reduced; Heart work improves, blood circulation is normalized.

If you do not take ethanol in any form, then it will be possible to maintain not only physical health but also a strong nervous system. Moreover, alcohol abandonment is much easier than it may seem. In fact, alcohol -containing products do not have a very pleasant taste, especially if we talk about strong alcohol. It is much more useful to drink natural liquids, at worst - beer or non -alocolic cocktails. They are perfect for a holiday and do not cause irreparable damage to the body.

Jokes with the theme "No -Alocolic Beer - the path to a rubber woman" even make those who initially do not want to rely on alcohol. As psychologists say, alcohol addiction is often the result of the team's psychological pressure. This is where you have to start to tear the strength of the will - friends, realizing that ridicule, provocations and jokes do not act on a sober person, will soon leave their efforts to suppress the will of the friend and show proper respect. And if not, then why do you need such friends?

How to get out of the alcohol yoke

Many people think about alcohol, but they do not know how not to drink alcohol at all. It is not so difficult to pass foods that contain alcohol from the diet, and the result of non -alcoholic life will be the highest reward for those who can make the right decision.

Alcohol use even in therapeutic doses is not justified. But if, with excellent health, you are allowed to drink 25-50 ml of vodka per day without significant damage to the body, then in the presence of chronic illness, pregnancy, in the elderly and adolescence, ethanol consumption is strictly forbidden. Do not deceive yourself that a small glass will help to rest and relieve nervous tension.

Algoli is considered the strongest depression that does not help eliminate the consequences of stress and psycho -emotional stress, but only exacerbates the situation.

People who have decided to end alcohol once and for all must adhere to the following rules:

Don't look for an alternative - some first refuse vodka and switch to summer, then in beer, etc. But it is better to exclude alcohol immediately from the diet. Drinking non -alocolic beer, of course, gets less harm than what the vodka or cognac drinks. But non -alcoholic analogs should only be a temporary substitute for real alcohol; Do not give up on provocations - surrounded by "Well -wishers", which will begin to be philosophized with the topic "Drink or not drink", and even be able to find arguments in favor of drinking. You need to take a clear position and throw all the doubts from your head. A non -personal will always win; Diversify leisure - if alcohol has taken an important place in life, then you should think about how to fill the time it appeared. Some people, after abandoning alcohol, understanding themselves in a new profession, opening interesting hobbies, start playing sports, etc.

Regularly consumed alcohol destroys health and causes a sharing of relationships with loved ones. This thought must be tired in the head of the one who decided to end intoxication. Those who abandon drinking and calculating an immediate result will be disappointed - prolonged intoxication does not pass without a trace. Current improvements begin after half to two months of measured life. Thinking is changing, forces appear for everyday issues, a psycho -emotional state improves.

If at first it is difficult to refuse friends to share a glass or two with them, then you can refer to poor health, future tests and fear of losing driver's license. After all, you can sacrifice your reputation and accept yourself that it will be heated or treated by a doctor. It is better to call a mockery once at your address than then to drink constantly for the company to the detriment of your health and well -being.

Teetotalers do not always have excellent health or a strong nervous system, but they definitely have the will, understanding the damage of alcohol to their health and a clear position of life. And already for this they can be respected.